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this horizon...
Feb. 1st, 2010 12:27 pmStarting this morning i am 4 total HEALth & WEllness.
Im going to stick to a programme of adequate+ regular sleep, with two lots of daily exercises from the Canadian RAF charts.
I would be doing this anyway, but an extra incentive is imminent travel.
I'm flying to Hong Kong on 10th March, will be sailing shortly afterwards up the S Chinese coast for Shanghai; then later Japan - Kagoshima, Okinawa - S Korea (Busan) ,Taiwan (Taitei) and back down to China - Shanghai then Hong Kong and Doha.
Circuit and Panzer will be staying at KozyKats boarding cattery in Essex which is run by an ex RSPCA ambulance nurse who has what appear to be the best ( value) chalet -pens.
For once I will have company at least part of the way; Alan Smyth will also be travelling in the Far East (why the cats are boarding out).
My voyage will last 3 weeks.
.
Im going to stick to a programme of adequate+ regular sleep, with two lots of daily exercises from the Canadian RAF charts.
I would be doing this anyway, but an extra incentive is imminent travel.
I'm flying to Hong Kong on 10th March, will be sailing shortly afterwards up the S Chinese coast for Shanghai; then later Japan - Kagoshima, Okinawa - S Korea (Busan) ,Taiwan (Taitei) and back down to China - Shanghai then Hong Kong and Doha.
Circuit and Panzer will be staying at KozyKats boarding cattery in Essex which is run by an ex RSPCA ambulance nurse who has what appear to be the best ( value) chalet -pens.
For once I will have company at least part of the way; Alan Smyth will also be travelling in the Far East (why the cats are boarding out).
My voyage will last 3 weeks.
.
